Health Tips: Foods That Help With Teeth Whitening

Everyone knows a bright smile is attractive and they give certain confidence. Everyone wants white teeth, but not everyone can afford the treatments it takes to get them. Also, bleaching your teeth can weaken them. There are several methods that you can use to naturally whiten your teeth. They use everyday items that are cheap, safe, and hardly have side effects.

Broccoli

Broccoli is rich in iron and other minerals that strengthen teeth and prevents decay. They are also used to naturally whiten the teeth.

Fruits

Apples, strawberries, pineapples and other citrus fruit and their skin are effective natural whiteners.

Green Tea

Green tea is a lighter colour and so will not stain teeth unlike coffee and other teas. They also promote healthier teeth and gums.